7 Weeks to 100 Push-Ups Book
After launching the Hundred Pushups website several years ago, I received many email requests for a book of the same title. Well, as luck would have it, a well-known publisher, Ulysses Press, backed me in my quest to write a comprehensive and challenging publication about everyone's favorite exercise - the humble pushup!
Key Features:
Progressive Training Program:
Our meticulously crafted seven-week training program is structured to cater to all fitness levels, ensuring a gradual yet impactful progression. Whether you're a beginner or someone aiming to surpass your push-up limits, this program is tailored for your success.
Variety of Push-Up Techniques:
Uncover the secrets of various push-up techniques. From standard push-ups to challenging variations like wide grip, close grip, and plyometric push-ups, this book introduces a diverse range of exercises to target different muscle groups and keep your workouts engaging.
Detailed Workouts and Repetition Plans:
Each week is mapped out with precision, detailing the number of sets and repetitions to perform. Clear instructions guide you through proper form techniques, ensuring that every push-up contributes to your strength and endurance.
Motivational Insights:
Embark on your push-up challenge with a motivated mindset. This book is not just a guide; it's your companion on the journey to 100 push-ups. Gain insights into staying motivated, overcoming challenges, and celebrating your achievements along the way.
Who Can Benefit:
- Beginners: If you're new to push-ups, our gradual approach ensures a smooth initiation, building your strength and confidence week by week.
- Intermediate Level: For those already familiar with push-ups, this program introduces challenging variations to elevate your training and break through plateaus.
- Fitness Enthusiasts: Even if you're an experienced fitness enthusiast, the targeted approach of this program can help you enhance your upper body strength and achieve the coveted 100 push-ups milestone.
How to Use the Book:
Assessment and Starting Point:
Begin with the initial assessment to determine your starting point. This ensures that the program is tailored to your current fitness level.
Follow the Weekly Plans:
Adhere to the weekly training plans, gradually increasing the intensity and repetitions as your strength improves.
Stay Consistent:
Consistency is the key to success. Stick to the program, stay motivated, and witness the transformative power of 7 weeks to 100 push-ups.
Achieve Your Push-Up Potential:
Unlock the doors to your upper body potential and embark on a journey that goes beyond just push-ups. "7 Weeks to 100 Push-Ups" is not just a fitness program; it's a roadmap to a stronger, more resilient you. Whether your goal is achieving 100 consecutive push-ups or elevating your overall fitness, this book is your guide to success.
Get your copy today and redefine what your body is capable of!
7 Weeks to 100 Push-Ups was published June 1st, 2009 and can be purchased at the following online retailers:
Also, be sure to check out your local Barnes & Noble, Books-a-Million or Borders store who may be carrying 7 Weeks to 100 Push-Ups. If they don't have the book in stock, politely inform them that they should be selling it!
If you're a store owner interested in selling the book, feel free to contact Publishers Group West - the main distributor for Ulysses Press - which I believe nearly every bookstore in the country has an account with.
Speaking of Ulysses Press, they've also published many other fitness books, including the excellent 7 Weeks to 300 Sit-Ups, 7 Weeks to 50 Pull-Ups and 7 Weeks to Getting Ripped. More details on these and other "7 Weeks" books can be found here.
