Other Fitness Books from Ulysses Press
Looking for a new challenge? Check out the excellent range of Fitness Books from Ulysses Press.
7 Weeks to 300 Sit-Ups
Are you ready to sculpt your abs? Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos,7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core. Read more...
7 Weeks to 50 Pull-Ups
Ready for the ultimate strength challenge? Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone. Read more...
7 Weeks to Getting Ripped
Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn’t require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks. Read more...
7 Weeks to 10 Pounds of Muscle
Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up. The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week. Read more...
7 Weeks to a 10K
Now you can train to crush a 10K in just 7 weeks! Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K, and faster than you ever thought possible. Packed with easy-to-follow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance. Read more...
7 Weeks to a Triathlon
Do you want to become a triathlete in just 7 weeks? Follow the 7-week programs in this book, and you’ll quickly gain the strength and stamina needed to complete any triathlon—sprint, standard, Olympic and even Ironman challenges. Packed with clear charts and helpful photos, 7 Weeks to a Triathlon has everything you need to know. Read more...
