Pushups Logger
Track your progress, one workout at a time.
The original online Hundred Pushups Logger is no longer available. Its developer retired the service in 2022. But you can still keep a useful record of your training with a notebook, a spreadsheet, or the simple workout log below.
What to record after each workout
- Date and week: Note where you are in the six-week program.
- Sets and repetitions: Write down how many pushups you completed in each set, including the final maximum-effort set.
- Rest and recovery: Record any extra rest, soreness, or adjustments you made.
- Notes: Add a quick comment about your form and how the workout felt.
A simple pushup workout log
| Date | Week / Day | Sets completed | Notes |
|---|---|---|---|
| Example | Week 1 / Day 1 | 10, 12, 7, 7, 9 | Good form; last set challenging |
| ________ | ________ | ________________ | ________________ |
| ________ | ________ | ________________ | ________________ |
| ________ | ________ | ________________ | ________________ |
The numbers above are an illustration, not a prescribed workout. Follow the repetitions for your own training level.
Prefer digital tracking? Copy those four columns into a spreadsheet and add a new row for each session. That gives you a record you control, without relying on an online logging service.
Ready for your next workout?
If you're new to the program, begin with the Initial Test to find your starting level, then follow Week 1. Already training? Continue with the appropriate week using the site navigation, and revisit your log to see how far you've come.
Remember: Consistent technique and sensible recovery matter more than chasing a number on any single day.