Week 6 of the Hundred Pushups Training Program
Depending on the results of your latest test, continue with an appropriate week and column, even if it means you have to complete Week 5 again.
- If you managed 46 - 50 pushups, follow column 1.
- If you completed between 51 & 60, column 2 is for you.
- More than 60 consecutive pushups? Tremendous! You'll be following column 3.
DAY 1 | |||
---|---|---|---|
REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) |
|||
PUSHUPS | 46-50 | 51-60 | >60 |
SET 1 | 25 | 40 | 45 |
SET 2 | 30 | 50 | 55 |
SET 3 | 20 | 25 | 35 |
SET 4 | 15 | 25 | 30 |
SET 5 | 40+ | 50+ | 55+ |