7 Weeks to 100 Push-Ups

"It's the world's most recognizable, straight-forward exercise, but most people don't know it's actually a hardcore full-body workout. 7 Weeks to 100 Push-Ups is the ultimate program to train the body to go from just one push-up to 100 consecutive reps in under two months - sculpting muscles in the chest, abs, back, glutes and arms without a single piece of unwieldy equipment."

Contents

• Part 1: Overview
• Introduction, About the Book, What is a Push-Up?, Why Push-Ups?, FAQ, Testimonials, Before You Begin, Initial Test
• Part 2: The Programs
• The 100 Push-Ups Program, Maintenance
• Part 3: Beyond 100 Push-Ups
• Challenging Yourself
• Appendix
• Warming Up, Stretches, Preliminary Program, Push-Up Logs