one hundred push ups

week 6

Depending on the results of your latest test, continue with an appropriate week and column, even if it means you have to complete Week 5 again.

If you managed 46 - 50 push ups, follow column 1.
If you completed between 51 & 60, column 2 is for you.
More than 60 consecutive push ups? Tremendous! You'll be following column 3.

**week 6**: pick the appropriate column depending on your latest test results
Day 1 rest 60 seconds between each SET (longer if required)
	46 - 50 push ups	51 - 60 push ups	> 60 push ups
set 1	25	40	45
set 2	30	50	55
set 3	20	25	35
set 4	15	25	30
set 5	max (at least 40)	max (at least 50)	max (at least 55)
Completed this workout? Go log it at Push Ups Logger!
Day 2 rest 45 seconds between each SET (longer if required)
set 1	14	20	22
set 2	14	20	22
set 3	15	23	30
set 4	15	23	30
set 5	14	20	24
set 6	14	20	24
set 7	10	18	18
set 8	10	18	18
set 9	max (at least 44)	max (at least 53)	max (at least 58)
Completed this workout? Go log it at Push Ups Logger!
Day 3 rest 45 seconds between each SET (longer if required)
set 1	13	22	26
set 2	13	22	26
set 3	17	30	33
set 4	17	30	33
set 5	16	25	26
set 6	16	25	26
set 7	14	18	22
set 8	14	18	22
set 9	max (at least 50)	max (at least 55)	max (at least 60)
Completed this workout? Go log it at Push Ups Logger!
print week 6

Well? Did you make it through Week 6? If you did; congratulations - you should be very proud of your achievements and ready for one final test.

If you struggled with Week 6 (many people do), no problem, just repeat the appropriate week and try again. Maybe an extra couple of days rest will benefit you?

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week 6