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why push ups?

Boy doing push-ups

Push ups are one of the basic and most common exercises for the human body. Push ups are not only great for your chest, but do a tremendous job of defining your abs, triceps, shoulders and torso.

Push ups can be performed no matter where you are, and best of all, they are completely free - no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders, you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!

To improve your strength, fitness and general health all you need to do is commit about 30 minutes of your time per week, and follow the push ups training program as closely as you can. I promise you will feel much better about yourself and much more confident after just a few short workouts.

I find this new found strength adds much to my peace of mind, as health insurance these days is too expensive and offers incomplete coverage for future health problems.

Don't just take my word for it though. Many experts now agree that the push-up may well be the "perfect exercise", as stated by personal trainer Jonathan Ross, a spokesman for the American Council on Exercise (ACE). Read more about the benefits of the humble push-up over at the highly-credible WebMD web site.

Good luck!

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