the complete program
Despite adding a "PRINT" link to the bottom of each workout week (see screenshot below), I received several requests to provide the complete six-week plan as a single downloadable file.
"Right click" the following link and select "Save Link As" (Firefox) or "Save Target As" (Internet Explorer & Opera) to download the complete program.
Having problems downloading the file?
You may need to install Adobe Reader to view the file. Click on the "Get Adobe Reader" button below which will link you to Adobe's Web Site where you can download the latest version of Adobe Reader.
© 2008 Steve Speirs | Original Template Design by Andreas Viklund
Based on an original idea @ 100pushups.info
