Two Hundred Situps
Build a stronger core with a progressive situp plan designed to improve abdominal endurance and consistency.
Explore the Program →Hundred Pushups · More ways to get stronger
Fitness Programs
Simple, proven bodyweight workouts.
Your Hundred Pushups journey is just the beginning. Explore six more free, easy-to-follow training programs to build strength, endurance and confidence — at home or wherever you train.
More Ways to Get Fit at Home
Whether you want a stronger core, more powerful legs or a new upper-body challenge, there's a program here for you. Pick one to focus on or mix a few together to create your own routine.
Two Hundred Squats
Strengthen your legs and glutes with a simple, structured bodyweight squat challenge.
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Two Hundred Lunges
Develop lower-body strength, balance and stability with a step-by-step lunge program.
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One Fifty Dips
Work towards stronger arms, shoulders and triceps with a progressive dip training plan.
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Twenty Five Pullups
Build upper-body pulling strength with a dedicated plan to improve your pullup performance.
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Five Minute Plank
Improve core stability and endurance as you work towards holding a five-minute plank.
Explore the Program →No gym. No excuses.
Just simple, effective training.
- Progressive plans you can follow at your own pace
- Build strength, endurance and core stability
- Train at home, outdoors or while travelling
Build Your Own Routine
Why stop at one challenge? Combine pushups with situps, squats or planks for a more balanced full-body routine. Start with manageable sessions, allow time for recovery and build gradually as you get stronger. Return to Hundred Pushups whenever you're ready for your next pushup workout.