hundred pushups

  • The Program
    • What is a Pushup?
    • Why Pushups?
    • Initial Test
    • Week 1
    • Week 2
    • Week 3
    • Week 4
    • Week 5
    • Week 6
    • Final Test
    • Make a Donation!
    • What's Next?
    • Common Questions
    • Perfect Pushup
    • Pushups Logger
  • The Challenge
    • 2009
    • 2010
    • 2011
    • 2012
    • 2013
    • 2014
    • 2015
    • 2016
    • 2017
    • 2018
    • > 2019
  • Did 100
    • 2009
    • 2010
    • 2011
    • 2012
    • 2013
    • 2014
    • 2015
    • 2016
    • 2017
    • 2018
    • > 2019
  • Other Programs
    • Five Minute Plank
    • Two Hundred Situps
    • Two Hundred Squats
    • Two Hundred Lunges
    • One Fifty Dips
    • Twenty Five Pullups
  • Book
    • 7 Weeks to 100 Push-Ups
    • Other "7 Weeks" Fitness Books
  • Apps
    • Web App
    • iOS
    • Android
  • Blog
  • Gear
hundred pushups

Recommended Gear

You don’t need much to get stronger — just commitment and a little space. Still, the right gear can improve comfort, protect your joints, and add variety to your workouts. Here are some reliable tools that pair perfectly with the Hundred Pushups challenge.

PushX3

PushX3

Compact push‑up handles that add rotation, stability, and deeper muscle engagement to every rep.

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Perfect Pushup Elite

Perfect Pushup Elite

Rotating push‑up handles that reduce wrist strain and engage more muscle through a natural, full‑range motion.

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Ab Roller Wheel

Ab Roller Wheel

A stable, smooth‑rolling ab wheel that builds core strength and improves overall pushup performance.

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Resistance Bands

Resistance Bands

A versatile set of resistance bands offering multiple strength levels for assisted pushups, added intensity, warmups, and full‑body training.

View on Amazon
Exercise Mat

Non‑Slip Exercise Mat

A cushioned, extra‑thick exercise mat that provides comfortable, non‑slip support for pushups and home workouts.

View on Amazon
HOTWAVE Push Up Board

HOTWAVE Push Up Board

A portable push‑up board with color‑coded positions that help you train each upper‑body muscle group with better form.

View on Amazon

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